What is yoga therapy?

Yoga therapy, derived from the Yoga tradition of Patanjali and the Ayurvedic system of health care refers to the adaptation and application of Yoga techniques and practices to help individuals facing health challenges at any level manage their condition, reduce symptoms, restore balance, increase vitality, and improve attitude.

Gary Kraftsow American Viniyoga Institute

 Our view of yoga and yoga therapy is of a supportive practice offered to complement modern health practices. 

Unlock the benefits of yoga in a one-on-one setting. Our sessions can incorporate breathwork, movement, and meditation tailored to your body and mind. Whether you're a beginner or an experienced practitioner, you’ll find guidance that aligns with your needs.

Benefits of Yoga:

• Stress reduction and relaxation

• Increased flexibility and strength

• Enhanced mental clarity and focus

• Improved overall health and well-being

  Yoga & yoga Therapy Sessions

  In your home or online

  Start at $150